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Yoga and Six Fours

The Six Fours is an ancient Indian system of meditation. They have been adopted by the Western world in a large number of forms and styles, including yoga, Tui Na, Qigong and many more. If you want to meditate or practice yoga then you need to master the techniques in the form of a yoga program. These can be obtained from various sources, one of which is the internet.

The yoga is known to be a very effective means of attaining physical, mental, emotional and spiritual balance. It is also considered as a spiritual path that will give you the strength to face the problems of life. The most important component that will be present in any yoga program is the breathing. This is the most important part of the program since it helps you achieve the most benefits from the program.

To start breathing in the right way, you will have to concentrate on the breathing exercise and then let it happen naturally. You should keep your mind alert all the time and should focus on the breath. This will make your mind remain calm and peaceful.

After you have succeeded in breathing properly, you can move on to the second step in the yoga. This is known as Pranayama. This is a very useful method of achieving better results in your breathing program.

Pranayama consists of breathing into a nostril for seven breaths and then breathing out of the same nostril for three breaths. By doing this you will be able to open the blood vessels and get relief from constriction of the lung. These small airways will then be able to open up to the next level. In order to perform this breathing exercise correctly, you should start from the diaphragm and then slowly move upwards into the chest. It is important not to allow the breathing process to become too fast because you might not be able to take proper care of the breathing.

When you master the pranayama technique then you can move on to the next step in the yoga. You will need to master the postures that will help you achieve the best results from the breathing exercise.

There are different postures that you can choose from to achieve better results from the exercise. If you want to do the walking meditation, you should learn the five breathing exercises that are necessary for this. After you master these, you should go on to practice the meditation that you have learnt. If you want to do the meditation on the floor, you should keep your head in an upright position, with your back straight. and just exhale through your mouth.

The first five pranayama should be done slowly and with a long inhalation. After you master them, you can start to move on to the second pranayama in the series which is known as the standing pranayama.